By Andy Puddicombe
This is meditation – but not as you know it. There’s no chanting, no sitting crossed legged, and no need for any particularly beliefs. What’s more, this easy to learn skill takes just 10 minutes a day, and can bring about life changing results. Let Andy Puddicombe, registered Clinical Consultant, former Buddhist monk and self-proclaimed ‘meditation mistake maker’ show you how to take 10 minutes and get some headspace.
Reader Review: "I love using the headspace app it’s great for guided meditation and only takes 10 minutes, so I bought the book too. Having quiet time each day is a good tool to maintain good mental health. This book tells you the story behind ‘headspace’ and Andy Puddicombe, then goes into practical exercises and ways to get some ‘headspace’."