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Take time for yourself

Similar to meditation/mindfulness – but this time make sure you have activities scheduled that are for you and that you enjoy.

Make time to read a book or book yourself in for a massage. 

Have a look at the Wellbeing reflection time which will help you think about what you really enjoy in order to make time for yourself. 

There are many more resources on wellbeing. Please also look at the wellbeing resources for further information and websites.

See also